Many American diets do not contain enough Chromium, an essential trace mineral. Chromium assists the action of insulin, a hormone involved in carbohydrate, fat, and protein metabolism. One capsule provides 170% of the Daily Value for this essential element. Details Serving Size: 1 Capsule Suggested Use: As a dietary supplement, take 1 capsule daily, preferably with meals. Free of: yeast, wheat, gluten, milk, corn, soy, egg. Other Ingredients: White Rice Flour and Gelatin (capsule). Warnings: Diabetics: use only under a physician's supervision. Disclaimer: None .