Flax Seed oil has seen a lot of attention recently, and for good reason. As a rich source of Omega-3 and -6 essential fatty acids, this 100% organic supplement gets its natural healing properties from its high concentration of EFA's and lignans. This powerful duo has been used extensively to balance our immune systems inflammation response, normalize hormonal function, ease menstruation, promote healthy skin, dress minor wounds and burns, improve digestion, and boost energy. Completely safe to take daily, NOW Flax Seed Oil promotes sound health, one tablespoon at a time.* Details Serving Size: 1 Tbsp. Suggested Use: As an herbal dietary supplement, take one tablespoon 1 to 2 times daily. Keep Refrigerated. For best results, consume entire contents within 8 weeks of opening. Freshness guaranteed when purchased by date shown. Other Ingredients: Certified Organic Flax Seed Oil (unrefined, Non-GE). Warnings: None Disclaimers: *This statement has not been evaluated by the FDA. This product is not intended to diagnose, treat, cure or prevent any disease. In order to retain freshness, keep the bottle tightly closed and refrigerated. For maximum freshness, consume within 6 - 8 weeks after opening. Certified Organic by Quality Assurance International. .