Lecithin Capsules contain 15% phosphatidyl choline, which comprises a major portion of our brain and nervous system. Lecithin is also a source of essential fatty acids, choline, and inositol. Lecithin aids in emulsifying fats. Details Serving Size: 3 Softgels Suggested Use: As a dietary supplement, take 3 softgels 1 to 2 times daily. Free of: yeast, wheat, corn, milk, egg, and preservatives. Other Ingredients: Soybean Lecithin, Gelatin, Glycerine, and Water. Warnings: None Disclaimers: None .