Four NOW Tiny Lecithin Caps (400 mg each) contain as much Phosphatidyl Choline as three large regular Lecithin Caps (1200 mg each/19 grain) with half the calories (15 vs 30). Details Serving Size: 4 softgels Suggested Use: As a dietary supplement, take 4 softgels 1 to 3 times daily, with meals.Free of: yeast, wheat, corn, milk, egg, sugar, salt, preservatives. Other Ingredients: soybean lecithin, gelatin, glycerine, water. Warnings: None Disclaimers: None .
