MSM is a biologically active form of organic sulfur found in all living organisms. It is naturally found in varying amounts in raw unprocessed milk, meat, fish, fruits and vegetables. MSM is a multi-use supplement that has been used by fitness enthusiasts. Details Serving Size: 2 Tablets Suggested Use: As a dietary supplement, take two tablets 1-2 times daily with meals. If intestinal gas occurs, reduce dosage. Free of: soy, milk, egg, preservatives, animal products. Other Ingredients: Cellulose, Hydroxypropyl Cellulose, Croscarmellose Sodium, Stearic Acid, Magnesium Stearate, Silicon Dioxide. Warnings: None Disclaimers: None .