HDT Micronized Creatine, 500 grams Creatine is a small, nitrogen-containing molecule that serves as storage for energy in the cells of the human body. About 95 percent of the body's creatine pools are found in muscle tissue. Depletion of existing creatine phosphate in the cells can result in weakened muscular contractions. HDT's Micronized Creatine is designed to replenish and build creatine levels within the body. Creatine helps provide the energy our muscles need to lift more weight and complete more reps. Product features: Improves muscle contractions through an increase in ATP (adenosine tri-phosphate), the body's fuel for muscle strength Contains no fillers, yeast, wheat, soy, corn, sugar, chlorine, preservatives, artificial color or dairy products. Manufactured with a 200 mesh screen, leaving the material a fine powder thus giving the product a better suspension time in liquid Ideal Customer: Weightlifters, bodybuilders and fitness enthusiasts interested in increasing strength and building strong lean muscle mass. HDT Creatine Facts: Serving Size: 1 scoop Servings Per Container: - 100. Creatine - 5g * *; Daily Value not established. Suggested Use: Mix one scoop (approximately 5 grams) with 8 ounces of water or a high glycemic, non-acidic juice (e.g. grape juice). For best results follow a five-day loading phase followed by a maintenance phase. .