Description: Complete, quality multi vitamin/mineral formula.The Inside Scoop: Your Daily EssentialsNutrition Facts: Serving Size (tab) 3 Vitamin A (IU) 2000 Beta Carotene (IU) 5000 Vitamin C (mg) 500 Vitamin D3 (IU) 500 Vitamin E (IU) 200 Vitamin B1 (mg) 50 Vitamin B2 (mg) 50 Vitamin B3 (mg) 50 Vitamin B6 (mg) 50 Folic Acid (mcg) 400 VItamin B12 (mcg) 50 Panthothetic Acid mg 100 Calcium MCHA (mg) 450 Calcium ascorbate 50mg Iodine (kelp) mcg 150 Magnesium (mg) 300 Zinc (mg) 15 Selenium (mcg) 100 Copper (mg) 1 Ingredient Details: Manganese (as citrate) 1 mg, Chromium (yeast) S. Boulardii 200 mcg, Molybdenum (as sodium molybdate) 75 mcg, Potassium (as potassium chloride) 99 mg, Lutein 5% 3 mg,Bilberry 80 mg, Freeze Dried Ginger 50 mg, MSM 25 mg, Rosemary Extract 110 mg, Choline Bitartrate 48 mg, Inositol 100 mg.Suggested Use: Take 1, 2, or 3 tablets daily with meals, or as directed by your qualified health consultant. For best results, take one with each meal. Store in a cool, dry place. Keep out of reach of children.Warnings: Contains NO common allergen. These statements have not been evaluated by the Food and Drug Administration (FDA). This product is not intended to diagnose, treat, cure or prevent any disease. .