EAS Simply Creatine 100 servings. Numerous double-blind, placebo-controlled university studies have shown creatine monohydrate supplementation may boost muscle size and strength, increase lean body mass, delay fatigue, and speed muscle recovery after exercise. EAS Simply Creatine may also "super-hydrate" or volumize your muscle cells to further stimulate protein synthesis and decrease protein breakdown. Make no mistake, volumizing isn't about water retention, which happens outside the cell. Your muscles really are getting bigger, fuller, rounder - from the inside out. This could enhance muscularity and create an improved environment for muscle growth. What's more, studies shown that when weight-training athletes start supplementing with creatine, they gain lean body mass and strength fast - sometimes within a week! No wonder creatine is considered the "must-use" sports supplement by experts worldwide. Simply Creatine provides: High Quality Creatine Monohydrate Increase Lean Body Mass and Strength Speed Muscle Recovery After Exercise Serving Size: 1.5 teaspoons (5g) Recommended Use: As a dietary supplement, take 1 1/2 teaspoons (5 grams), mixed into juice or water, 4 times daily for 5 days (loading phase). Thereafter, take 1 1/2 teaspoons 1 to 2 times daily (maintenance dose). For individuals with bodyweights greater than 225 lbs., take 1 1/2 teaspoons 5 to 6 times daily for the loading dose and 2 times daily for the maintenance dose. Athletes who engage in intense, regular exercise should consume at least 120 oz of water per day. Drink an additional 16 oz of water for every pound lost during exercise. .
