Super Omega 3-6-9 is a blend of Fish, Borage and Organic Flax Seed Oils. This combination of well-known nutritional oils provides a unique balance of Omega-3 and Omega-6 Essential Fatty Acids plus Omega-9, a non-essential, but beneficial fatty acid. The Omega-3's, Alpha Linolenic Acid, EPA and DHA, and the Omega-6, GLA, are necessary for the maintenance of cardiovascular, nervous system and skin health. Oleic Acid, an Omega-9, has also been shown to promote a healthy vascular system.* From the FDA's website: "Consumption of omega-3 fatty acids may reduce the risk of coronary heart disease. FDA evaluated the data and determined that, although there is scientific evidence supporting the claim, the evidence is not conclusive (see nutrition information for fat content)". Details Each serving typically contains: Omega-3 Fatty Acids: 690 mg, Omega-6 Fatty Acids: 600mg, Omega-9 Fatty Acids: 420 mg, Other fatty acids, saturated fats, phospholipids, etc.: 690mg Serving Size: 2 softgels Suggested Use: As a dietary supplement, take 2 softgels 1 to 3 times daily with meals. Free of: sugar, salt, yeast, wheat, gluten, corn, milk, egg, preservatives or artificial colors. Other Ingredients: Gelatin, Glycerin, Water and Natural d-alpha Tocopherol with Mixed Tocopherols. Warnings: Caution: Please discard the inedible freshness packet enclosed. Disclaimers: *This statement has not been evaluated by the FDA. This product is not intended to diagnose, treat, cure or prevent any disease. .