NOW® Taurine is a free-form amino acid that participates in a variety of metabolic processes. Taurine is a neurotransmitter, a neuromodulator and is involved in glucose uptake.* It is found in meats, fish, milk and eggs, but not in vegetable proteins. Details Serving Size: 1 Capsule Suggested Use: As a dietary supplement, take 1 capsule 1 to 4 times a day with juice or water, preferably between meals. Free of: sugar, starch, salt, yeast, corn, soy, gluten, wheat, milk. Other Ingredients: Rice Flour and Gelatin (capsule). Warnings: Please discard the inedible freshness packet enclosed. Disclaimers: *This statement has not been evaluated by the FDA. This product is not intended to diagnose, treat, cure or prevent any disease. .